Water drop-up and down

Movement Medicine with Susan Creighton

MELT Method
Are you hydrated from the inside out? Learn simple self-care techniques that provide an opportunity to move and feel better. MELT is a proactive approach to a healthy, pain-free and active lifestyle, at any age or fitness level. Bonus: MELT feels great.

RTR (Relief Through Rolling)
Foam rolling techniques to improve structural alignment and overall ease of mobility, while lengthening connective tissues throughtout the body.

Wellness Professionals Network
Wellness Professionals Network (WPN) is an awesome group of wellness professionals who support individual and community wellness. Includes wellness services, cross-referrals to complementary practitioners, and awesome WellnessConnect programs for education, outreach, and community connection.WPN’s got talent - and heart! Follow us on Facebook for wellness tips, programs, and inspiration.

Move&Groove Dance
Freestyle dance benefits for local nonprofits. M&G is a dance playground for a great cause!

Contact Susan to schedule your private, studio, or corporate group session.

Subundance on Facebook
Subundance on Linked-in
Subundance logo: Move & MELT

subundance@live.com      1.425.298.6428      sitemap      MELTisms       Facebook       © Susan Creighton 2016