Movement Medicine with Susan Creighton
Are you hydrated from the inside out? Learn simple self-care techniques that provide an opportunity to move and feel better. MELT is a proactive approach to a healthy, pain-free and active lifestyle, at any age or fitness level. Bonus: MELT feels great.
Foam rolling techniques that improve structural alignment and overall ease of mobility, while lengthening connective tissues throughtout the body.
Share the joy of community freestyle dance while supporting a great cause. It’s a dance playground!
Contact Susan to schedule your private, studio, or corporate group session.