Water drop-up and down


Move & MELT with Susan Creighton

MELT Method

Are you hydrated from the inside out? Learn simple self-care techniques that provide an opportunity to move and feel better. MELT is a proactive approach to a healthy, pain-free and active lifestyle, at any age or fitness level. Bonus: MELT feels great.

RTR (Relief Through Rolling)

Foam rolling techniques to improve sturctural alignement and overall mobility.

Move&Groove Dance

Share the joy of community freestyle dance while supporting a great cause. It’s a dance playground!






CALENDAR
Click here for schedule tab or contact Susan to schedule your own private, studio, or corporate group session.






Subundance on Facebook
Subundance on Linked-in
Subundance logo: Move & MELT

subundance@live.com      1.425.298.6428      sitemap      MELTisms       Facebook       © Susan Creighton 2016