Subundance Wellness: water drops

Movement Medicine with Susan Creighton

MELT Method / RTR (Relief Through Rolling)
Are you hydrated from the inside out? These techniques improve structural alignment and overall ease of mobility, while rehydrating and lengthening connective tissues throughout the body. Using a soft foam roller and small balls for the hands and feet, learn simple self-care techniques that provide an opportunity to move, perform, and feel better. A proactive approach to a healthy, pain-free and active lifestyle, at any age or fitness level. Bonus: moves feel great!

Wellness Professionals Network
Wellness Professionals Network (WPN) is a collective of wellness professionals who collaborate to support individual and community wellness through wellness modalities, cross-referrals to complementary practitioners, and awesome WellnessConnect programs for education, outreach, and community connection.WPN’s got talent - and heart! Follow us on Facebook for wellness tips, programs, and inspiration.

Move&Groove Dance
Freestyle dance benefits for local nonprofits. M&G is a dance playground for a great cause!

Contact Susan to schedule your private, studio, or corporate group session.

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