Move & MELT with Susan Creighton
Are you hydrated from the inside out? Learn simple self-care techniques that provide an opportunity to move and feel better. MELT is a proactive approach to a healthy, pain-free and active lifestyle, at any age or fitness level. Bonus: MELT feels great.
Foam rolling techniques to improve sturctural alignement and overall mobility.
Share the joy of community freestyle dance while supporting a great cause. It’s a dance playground!