Water drop-up and down

Move & MELT with Susan Creighton

MELT Method

Are you hydrated from the inside out? Learn simple self-care techniques that provide an opportunity to move and feel better. MELT is a proactive approach to a healthy, pain-free and active lifestyle, at any age or fitness level. Bonus: MELT feels great.

RTR (Relief Through Rolling)

Foam rolling techniques to improve sturctural alignement and overall mobility.

Move&Groove Dance

Share the joy of community freestyle dance while supporting a great cause. It’s a dance playground!

Click here for schedule tab or contact Susan to schedule your own private, studio, or corporate group session.

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