Movement Medicine with Susan Creighton
Are you hydrated from the inside out? Learn simple self-care techniques that provide an opportunity to move and feel better. MELT is a proactive approach to a healthy, pain-free and active lifestyle, at any age or fitness level. Bonus: MELT feels great.
RTR (Relief Through Rolling)
Foam rolling techniques that improve structural alignment and overall ease of mobility, while lengthening connective tissues throughtout the body.
Wellness Professionals Network
Wellness Professionals Network (WPN) is a collaborative group of wellness professionals who collectively support individual and community wellness. Through “collaboration-in-action," WPN members create a network of support services from a wide range of wellness modalities. WPN’s got talent - and heart. Our community enjoys an abundance of diverse wellness opportunities to support clients, community, and each other.
Freestyle dance benefits for local nonprofits. M&G is a dance playground for a great cause!
Contact Susan to schedule your private, studio, or corporate group session.