Nia's philosophy is through movement we find health, and classes are based on the idea that exercise should feel good inside and out. Nia promotes mindfulness, holistic fitness, and well-being, while empowering people of all shapes and sizes to connect to body, mind, emotions, and spirit by paying attention to sensation.

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Nia Seattle Jams: A twice-yearly collaboration of Puget Sound Nia Instructors. As the 2014 Event Coordinator for Nia Seattle, I presented the Spring and Fall Dance Jams as fundraisers for the following local organizations:

Spring Jam 2014: Dance For Kids!

5/18/14: Mt. Baker Community Center, Seattle, WA. 58 dancers raised $545 for Friends of CASA , a 501©(3) nonprofit organization that invests in abused and neglected children by providing essential resources to establish safe and permanent homes:

Dance for Kids: Friends of CASA

Click on image to view more Jam photos by Nia Instructor Sandra Caldwell

NiaSeattle Jam Flyer Spring 2014


Fall Jam 2014:
 Bellevue Family YMCA

We raised $350 to support Y community programs for Youth Development, Healthy Living, and Social Responsibility. We also had a blast!

Nia Seattle Fall Jam at The Bellevue Y

Nia Seattle Fall Jam at The Bellevue Y

Nia Seattle Fall Jam 2014 flyer

NIaSeattle Jam Schedule at      1.425.298.6428      sitemap      MELTisms       Facebook       © Susan Creighton 2016