Nia

Nia's philosophy is through movement we find health, and classes are based on the idea that exercise should feel good inside and out. Nia promotes mindfulness, holistic fitness, and well-being, while empowering people of all shapes and sizes to connect to body, mind, emotions, and spirit by paying attention to sensation.

Check www.nianow.com for a Nia class near you!
_________________________________________________________________________________________________

Nia Seattle Jams: A twice-yearly collaboration of Puget Sound Nia Instructors. As the 2014 Event Coordinator for Nia Seattle, I presented the Spring and Fall Dance Jams as fundraisers for the following local organizations:

Spring Jam 2014: Dance For Kids!

5/18/14: Mt. Baker Community Center, Seattle, WA. 58 dancers raised $545 for Friends of CASA , a 501©(3) nonprofit organization that invests in abused and neglected children by providing essential resources to establish safe and permanent homes: www.friendsofcasakc.org

Dance for Kids: Friends of CASA

Click on image to view more Jam photos by Nia Instructor Sandra Caldwell

NiaSeattle Jam Flyer Spring 2014

_________________________________________________________________________________________________


Fall Jam 2014:
 Bellevue Family YMCA

We raised $350 to support Y community programs for Youth Development, Healthy Living, and Social Responsibility. We also had a blast!

Nia Seattle Fall Jam at The Bellevue Y

Nia Seattle Fall Jam at The Bellevue Y

Nia Seattle Fall Jam 2014 flyer

NIaSeattle Jam Schedule at www.niaseattle.com/jams

subundance@live.com      1.425.298.6428      sitemap      MELTisms       Facebook       © Susan Creighton 2016