Is this you? 5 Tips To Avoid The Desk Sentence:
1) Get up and move. Walk, stretch, dance, every half-hour. Connective tissue (fascia) adapts to the posture of prolonged sitting and staring at a computer screen, and this posture can become our new 'normal’ - even after we get up!
2) Sip water. Yep, every half-hour. Drinking water consistently throughout the day is more effective at improving cellular hydration than occasionally jugging down large amounts of water.
3) Look out a window into the distance, or across the room. Staring at a computer screen within a narrow range of vision can contribute to both neck pain and short-sightedness.
> Simple exercises to reduce eye strain
4) Massage the bottom of your feet to hydrate your plantar fascia. Keep a tennis ball or large soft MELT ball under your desk for this purpose.
5) MELT your hands!
> Mini MELT Hand Treatment
Now, back to work. (I hope you love your job as much as I do!)