The Desk Sentence: Too-Much-Sitting

X-ray photo of person seated with Forward Head Carriage

Is this you? 5 Tips To Avoid The Desk Sentence:

1) Get up and move. Walk, stretch, dance, every half-hour. Connective tissue (fascia) adapts to the posture of prolonged sitting and staring at a computer screen, and this posture can become our new 'normal’ - even after we get up!

2Sip water. Yep, every half-hour.
Drinking water consistently throughout the day is more effective at improving cellular hydration than occasionally jugging down large amounts of water.

3Look out a window into the distance, or across the room.
Staring at a computer screen within a narrow range of vision can contribute to both neck pain and short-sightedness.

> Simple exercises to reduce eye strain

Massage the bottom of your feet to hydrate your plantar fascia. Keep a tennis ball or large soft MELT ball under your desk for this purpose.

MELT your hands!

Mini MELT Hand Treatment

Now, back to work. (I hope you love your job as much as I do!)      1.425.298.6428      sitemap      MELTisms       Facebook       © Susan Creighton 2016