Plantar Fasciitis: sometimes the area where we feel pain is not the culprit!

MELT Foot Position 3: ball under foot


Can spinal issues lead to Plantar Fasciitis?

You bet. It's all connected - - and sometimes the areas where we experience pain or discomfort are merely the victims of unaddressed compensatory patterns.

Perhaps you struggle with a years-old injury, or your alignment has changed to compensate for a repetitive-use stressor. Remember the time you hurt one foot and your whole body posture changed to compensate for this injury?

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> Sue Hitzmann: The relationship between spinal compression or pelvis positioning and heel pain

> Jonathan FitzGordon: Simple treatment of the plantar fascia (use the large soft MELT ball or a tennis ball)
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