New York Times: Rolling and Flexing to Massage Away Pain and Stress

MELT Class @ JCC


New York Times writer Julia Lawlor approaches her first MELT class experience with some skepticism. 
By the end she's planning her next MELT session!

She also notes that MELT is not a one-time cure-all. (Really? You mean I have to brush my teeth more than once?)

Self-care, like exercise, is an ongoing affair, and MELT is an empowering and economical investment in your wellness experience. (The longer I MELT, the more I experience improved mobility, stability, sleep, and overall feeling good.)

P.S. Did you know that Olympic snowboarder Jamie Anderson used The MELT Method on her feet before winning gold in Sochi, Russia? How cool is that?

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New York Times article: Rolling and Flexing to Massage Away Pain and Stress

> Feeling Good music accompaniment!

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