Workshops / Classes / Series / Testimonials
Whether you’re an athlete looking to enhance performance or someone simply looking to move and feel better, MELT is a proactive approach to maintaining a healthy, pain-free, and active lifestyle.
Scroll down for more info or check calendar here

Private / Semi-private / Group Session
Tailor a private, semi-private, or small group session just for you.

Cedar Sanctuary
A Seattle eastside oasis featuring wellness programs to rejuvante body, soul, spirit, and fun with community connecting programs from Wellness Connects practitioners. Check the schedule here.

Community Matters: Let’s Dance!
Move&Groove is a free community connecting dance party for every body.
All are welcome and no dance experience needed. Join us!

Roller and balls src

Sunday, March 22, 11:30am-1pm at the Bellevue Family YMCA
Investment $30 Y Members / $45 non-Members
Reserve your spot online 
here or call the Y at 425.746.9900

Move and feel better! If you have just a few minutes a day to help yourself look good and feel fantastic, this simple self-treatment is for you. Using small MELT balls for hands and feet and a specialized soft foam roller for the body, you will learn easy techniques that you can do at home to improve joint mobility, posture, balance, and stability, while releasing neck, shoulder and back tension. 

Whether you’re an athlete or someone simply looking to move with greater ease, restorative rolling is complimentary to any wellness program, and a proactive approach to maintaining a healthy and active lifestyle. We will review a lower body release sequence, including neck, shoulder, arm, and upper back areas. Aaaaah....

Bonus: Appropriate for all levels, no pain, and MELT feels great!
Equipment: Provided for class use, and available for optional purchase by cash or check.
Wear: Comfy exercise wear  such as layered tops, yoga pants or sweats, wearing socks or barefoot. 

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Stay-tuned for next program!
Discover Yoga: 15744 Redmond Way, Redmond, WA 98052

Want to move with greater ease while improving flexibility and stability in your yoga practice - and life?

Discover how MELT can transform your yoga poses to experience greater ease and suppleness in your body and your practice. Using a specialized soft foam roller and specialized small balls for the hands and feet, MELT releases tension and stuck-stress as we rebalance the nervous system, rehydrate and lengthen fascia, decompress joints, and improve alignment. We’ll explore yoga poses before and after MELT to compare and feel the difference.
Bonus 1: All moves feel awesome.
Bonus 2: Workshop is appropriate for all levels, including newbies.
Move and feel better while improving your body’s fun-factor!

Yoga with Sonia Weirich of One to One Yoga & MELT with Susan Creighton of Subundance Wellness

Equipment: provided for class use and available for optional purchase (cash or check, please)
Wear: Participants will be on the floor on a mat, wearing socks or barefoot. Comfortable exercise wear recommended (layered tops, yoga pants or sweats)

MELT for Runners


Stay-tuned for the next MFR workshop, or schedule your own event!

Whether you're a competitive runner, a weekend athlete, or just running your favorite dog, these easy self-care techniques are a proactive approach to maintaining a healthy and active lifestyle. Using a soft foam roller and small balls for the feet, we’ll improve joint mobility, alignment, balance, and stability, and MELT away stuck-stress in the feet, calves, hamstrings, quads, and IT band.

Includes a MELT Foot Treatment (balls), Lower Body Lengthen/Rehydrate Sequences (roller), and a few extras. Happy, feet, back, thighs, calves, and hips = happy truckin!

Investment: $40 (2 hours)

Equipment: provided for class use and available for optional purchase (package discounts available)
Wear: Participants will be on the floor on a mat, wearing socks or barefoot. Comfortable exercise wear recommended (layered tops, yoga pants or sweats).

Subundance: MELT balls for hands

WORKSHOP: End The Desk Sentence with MELT
Stay-tuned for the next Hand & Foot Techniques Workshop, or schedule your own event!

MELT For Happy Hands and Feet! While these simple self-care techniques are applied locally to hands and feet, they affect fascial tension throughout the entire body.

Using  small balls of varying sizes and densities, you can learn how to improve balance and stability, decompress joints, and decrease neck, shoulder, and back tension. We’ll review both mini and full Hand and Foot Sequences, plus a few extras (bunion reducer band techniques and the MELT Facelift, which is also great for head congestion). If you have just a few minutes a day to help yourself move and feel better, this simple self-treatment is for you!

Participants will be seated at a table, wearing socks or barefoot. Equipment provided for class use and available for optional purchase.

MELT Drawbridge move on roller

WORKSHOP: MELT Beyond the Basics

Ready to expand your MELT practice to include more advanced-level moves? At this workshop, we’ll review select introductory Roller Techniques, introduce Beyond The Basics Roller Techniques, and include a few MELT Strength moves to correct compensatory patterns of movement. As we improve stability in the core and girdles (pelvis and shoulder), we repattern movement and muscle timing in the shoulders, hips, and core. We can then move with more ease, grace and flow.

Investment: $40 / Advance registration required / Must have prior MELT experience

> Stay-tuned for next Advanced-level Roller Techniques event

Equipment: provided for class use and available for optional purchase (package discounts available)
Wear: Participants will be on the floor on a mat, wearing socks or barefoot. Comfortable exercise wear recommended (layered tops, yoga pants or sweats)

Relax & Renew classroom with MELT Rollers

Relax & Renew

Stay-tuned for the next R&R event!

Drop the “to-do” list and join us for an afternoon of renewed senses, movement medicine, and total bliss. Sound awesome? You bet! Relax & Renew is an afternoon of mixed-modalities to awaken the senses, melt away tension/stress, move with greater ease, and relax into a state of calm connectedness.

Join us for this heavenly afternoon of necessary indulgences. Including:

 Aromatherapy makes good-scents! Setting the energy of the space with a custom-made essential oil blend for grounding and uplifting.

 MELT: I'll guide us through easy feel-good MELT techniques using a soft foam roller and small balls to release tension and stuck-stress while rebalancing the nervous system - and more.

 Unwind with GYROTONIC® Method and Yoga Narada™: Moving us with exercises to awaken the senses, stimulate the nervous system, and activate the body using breath.

 Bathe body, mind, and soul: Inviting us into a renewed state of connected bliss with a healing Beneficial Sound Gong Bath Meditation. Ahhh…

We are so excited to share this lasting, harmonious experience for all the senses, which is appropriate and awesome for all levels of ability. Please let us know if you have areas of special interest or concerns.

What to wear: Participants will be on the floor on a mat, wearing socks or barefoot. Wear comfy layers (yoga pants or sweats) and bring whatever you need to be relaxed for the meditation (blanket, pillow, water, etc.).


(Contact Susan to schedule your own private or group session!)

Presenting MELT at the following Puget Sound Venues:

Bellevue Club
Bellevue Family Y
Blue Heron Ranch 
Cedar Sanctuary Sammamish
Club Pilates  Redmond
CoreCorrector Shoreline
DanceWorks Studio
Discover Yoga
Evolve Yoga
Fitness Forward Studio  
King County Library Systems  
Sammamish, Issaquah, Renton
Merula Movement  Bellevue
PIVOT Studio Bellevue
Plateau Runner  Sammamish
Sammamish Community Y
Shakti Yoga 
Redmond, Bellevue
Snoqualmie Valley Y
Studio Beju  
Studio 1010  
The Dance Space  
Two Rivers Yoga  

Next-up: Your Venue!

MELTastic! Here’s what folks are saying about my MELT Sessions:

The before and after assessments were so eye opening! I saw and felt concrete changes in my posture, circulation, and energy. Susan is not only a highly skilled practitioner, she's a passionate teacher who clearly values empowering others with information and skills. Fortunately, I'm not someone with chronic issues, but I do feel the effects of stress and all the time I spend at the computer. The MELT method not only provided immediate results, but it gave me new ways to listen to my body. I learned a ton and I look forward to more MELTing at home! -DL

At the end of class, I was feeling much more energized - I think because I was a lot less aching. And although I didn’t sleep that great, I felt so much better when I got up this morning. Usually when I wake up, my hands feel puffy/swollen and achy. But they felt awesome this morning. And I noticed that I was standing a lot taller (and looser) when in the shower. -CW

This was the best hour and a half that I have spent in a long time. Susan is well informed, professional and very enthusiastic about teaching the MELT Method Intro to Hand and Foot Techniques. Her class presentation was energized, well organized and her sense of humor made for an awesome event. I am looking forward to taking her MELT Roller class! -DL

I do the foot exercises from time to time and it has helped to strengthen and release the muscles in my feet which immensely helped my yoga practice-MT

I took the hand and foot workshop with you a few weeks ago, and my feet have not hurt since then! I've been practicing the MELT techniques every other day since the class. It's hard to believe that has taken me from constant foot pain to no foot pain! Looking forward to another great class with you! -DH

I'm so glad that I attended. And so glad to have a substitute for my pain-producing hard foam roller! The MELT philosophy makes so much more sense. I very much enjoyed your training; it was well-paced with a nice mix of lecture and demo and practice, and an engaging introduction to the three focus areas. I especially appreciated your very generous time in answering individual questions afterwards. I feel like you know your material extremely well and are able to cherry-pick what to share as the main point as well as interesting tips as you go along. -JW

Great workshop yesterday. I am so glad I came! The true test was how I felt this morning. I feel great! I am sold.  -BK

It was terrific! She taught us all about the MELT method for hands and feet for pain-free fascia work. It makes me so excited to apply it in my running. In fact, after just one workshop, I won my 5K race today - even beat all the men! Was it from MELT? It certainly helped! Thanks, Susan! -KW

What I was hoping to get from [a similar] workshop, I got from yours. When I practiced last night it was helpful that you were so thorough. I could hear your directions as I was practicing. -JA

The session was terrific!! There are no words to adequately tell you the difference it made I want to see how I feel tomorrow and then I plan to start a daily program. I told my husband about it and I am encouraging him to call you for a private session. -LH

I'm enjoying my roller & get up 15 mins earlier to MELT before leaving for work. -BM

You are an excellent instructor. It would be great to take another class from you. -VC

I can't wait to take my next session with you. My hips, flexors, and back all feel great! NO PAIN! Just what I need for balance ... -RF

I love melting. Thank you so much for your time and expertise! It’s a life changer. -JD

You are a fabulous teacher. I followed you well and your passion shines through! My favorite line you said in class was something like… our bodies are maps of our stories and to have patience and love ourselves through the process of awareness and assessment. -LL

Thank you for your referrals. They are the best compliment!      1.425.298.6428      sitemap      MELTisms       Facebook       © Susan Creighton 2016