SUSAN CREIGHTON / Subundance Wellness / Let’s Connect!
Subundance Wellness is Movement Medicine. Are you moving with an abundance of ease and grace?
Movement medicine techniques (MELT Method, Relief Through Rolling, dance/movement) provide an opportunity to simply move and feel better. Whether you’re a dancer, an athlete looking to enhance performance, or wanting to support and active and healthy lifestyle, these easy self-care techniques are appropriate for all fitness levels, shapes, ages, and beginner-friendly.
I am so grateful for the opportunity to share tools that have empowered me and so many others to heal and remain proactive about wellness. I work and play with children, elders, and everyone in-between. My passions include fitness as feel-good-fun, the sacred art of self-discovery, connecting, collaboration, and large doses of play.
Join me at Seattle area studios, fitness clubs, the Bellevue Y, or your venue. All gain, no pain!
Wellness Professionals Network (WPN): Get Connected. Be Well.
As Chief Imagination Officer, I created the Wellness Professionals Network as an opportunity for wellness professionals to support clients, community, and each other. Through collaboration-in-action, our community provides an abundance of wellness opportunities, programs, and community outreach. WPN’s got talent, and heart!
• Check out our website
• Join Seattle area Meetups for social time plus presentations from local wellness experts
• Follow us on Facebook for wellness tips, programs, and inspiration!
• Schedule your individual, group, or corporate event with local wellness experts.
Move&Groove Dance: Exercise as fun? you bet.
Move&Groove dances benefit local non-profit organizations. Freestyle dance, dimmed lights, eclectic music, and an awesome supportive community. Want to add Move&groove to your event, or schedule a party? (Every body is a dancer.)
Contact Susan to schedule your own private or group session.
I present MELT programs at the following Puget Sound Venues:
Bellevue Club Bellevue
Bellevue Family Y Bellevue
Blue Heron Ranch Sammamish
Club Pilates Redmond
DanceWorks Studio Redmond
Discover Yoga Redmond
Evolve Yoga Kent
Fitness Forward Studio Bellevue
King County Library Systems Sammamish, Issaquah, Renton
Plateau Runner Sammamish
Sammamish Community Y
Shakti Yoga Bellevue
Snoqualmie Valley Y
Studio Beju Duvall
Studio 1010 Anacortes
The Dance Space Seattle
Two Rivers Yoga Carnation
TESTIMONIALS: MELTastic! Here’s what folks are saying about my MELT Sessions:
The before and after assessments were so eye opening! I saw and felt concrete changes in my posture, circulation, and energy. Susan is not only a highly skilled practitioner, she's a passionate teacher who clearly values empowering others with information and skills. Fortunately, I'm not someone with chronic issues, but I do feel the effects of stress and all the time I spend at the computer. The MELT method not only provided immediate results, but it gave me new ways to listen to my body. I learned a ton and I look forward to more MELTing at home! -DL
At the end of class, I was feeling much more energized - I think because I was a lot less aching. And although I didn’t sleep that great, I felt so much better when I got up this morning. Usually when I wake up, my hands feel puffy/swollen and achy. But they felt awesome this morning. And I noticed that I was standing a lot taller (and looser) when in the shower. -CW
This was the best hour and a half that I have spent in a long time. Susan is well informed, professional and very enthusiastic about teaching the MELT Method Intro to Hand and Foot Techniques. Her class presentation was energized, well organized and her sense of humor made for an awesome event. I am looking forward to taking her MELT Roller class! -DL
I do the foot exercises from time to time and it has helped to strengthen and release the muscles in my feet which immensely helped my yoga practice. -MT
I took the hand and foot workshop with you a few weeks ago, and my feet have not hurt since then! I've been practicing the MELT techniques every other day since the class. It's hard to believe that has taken me from constant foot pain to no foot pain! Looking forward to another great class with you! -DH
I'm so glad that I attended. And so glad to have a substitute for my pain-producing hard foam roller! The MELT philosophy makes so much more sense. I very much enjoyed your training; it was well-paced with a nice mix of lecture and demo and practice, and an engaging introduction to the three focus areas. I especially appreciated your very generous time in answering individual questions afterwards. I feel like you know your material extremely well and are able to cherry-pick what to share as the main point as well as interesting tips as you go along. -JW
Great workshop yesterday. I am so glad I came! The true test was how I felt this morning. I feel great! I am sold. -BK
It was terrific! She taught us all about the MELT method for hands and feet for pain-free fascia work. It makes me so excited to apply it in my running. In fact, after just one workshop, I won my 5K race today - even beat all the men! Was it from MELT? It certainly helped! Thanks, Susan! -KW
What I was hoping to get from [a similar] workshop, I got from yours. When I practiced last night it was helpful that you were so thorough. I could hear your directions as I was practicing. -JA
The session was terrific!! There are no words to adequately tell you the difference it made. I want to see how I feel tomorrow and then I plan to start a daily program. I told my husband about it and I am encouraging him to call you for a private session. -LH
I'm enjoying my roller & get up 15 mins earlier to MELT before leaving for work. -BM
You are an excellent instructor. It would be great to take another class from you. -VC
I can't wait to take my next session with you. My hips, flexors, and back all feel great! NO PAIN! Just what I need for balance ... -RF
I love melting. Thank you so much for your time and expertise! It’s a life changer. -JD
You are a fabulous teacher. I followed you well and your passion shines through! My favorite line you said in class was something like… our bodies are maps of our stories and to have patience and love ourselves through the process of awareness and assessment. -LL
Thanks for your referrals. They are the best compliment!